This 4-Week Kettlebell Workout Builds SERIOUS Strength

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Welcome to Home Gym Club! Here’s what’s in today’s newsletter:

• Reviewing the Giant Lifting V3 Kettlebell

• 4-week kettlebell workout program

• Our team’s picks for the best kettlebells on the market

• Plus: Top deals from Titan, ProForm, Legion Athletics, and Giant!

Test Drive

Giant Lifting V3 Kettlebell Review

As a longtime lifter and certified personal trainer, I’ve learned to appreciate how different strength training tools can help you achieve specific goals. That said, if you’re looking for one piece of equipment that can help you develop your cardiovascular fitness, pack on muscle, and enhance your overall athleticism, look no further than the almighty kettlebell.

While plenty of brands are in the running for offering the best kettlebell on the market, GIANT Lifting has perhaps the most legitimate claim to the throne. The brand’s V3 Kettlebell lineup boasts an impressive weight range, affordable pricing, and durable cast-iron construction. The question still lingers, though—is it the kettlebell for your home gym setup?

In this review, I’ll share my first-hand experience and break down all your options so you can decide if it’s time to go big (err, GIANT) or go home.

Weigh In

Trainer’s Corner

4-Week Kettlebell Workout Program

Four weeks, one purpose: Get stronger and fitter using nothing but kettlebells.

Are you ready for the challenge?

From strengthening your lower body to improving your cardiovascular fitness, this multi-pronged kettlebell workout program offers a ton of value for both beginners and seasoned athletes. After all, even if you’re familiar with swings and snatches, there’s always an opportunity to go heavier, push a little harder, and get better results than you have before.

So, if you’re looking for a simple but effective way to level up your strength and conditioning, take the plunge for the next four weeks with this expert-crafted kettlebell program.

Around the Horn

Best Kettlebells: 7 Picks for Swings, Squats, and More

When you’re swinging, squatting, pressing, and carrying, the details matter. That’s why our squad didn’t just eyeball a few kettlebells and call it a day—we put models from all the top brands through real workouts, real volume, and real wear and tear.

From high-rep swings and heavy goblet squats to overhead work and loaded carries, we tested how each bell actually performs when it counts, not just how it looks out of the box. Along the way, we evaluated everything from the handle shape and diameter to the coating texture, balance, and long-term durability.

The result?

A short list of kettlebells that feel great in your hands, hold up under serious use, and deliver consistent performance across strength and conditioning workouts. If you’re looking to upgrade your home gym setup so you can train harder, move better, and get more out of every rep, check out our best ‘bells roundup.

GGR Deal Zone

Welcome to the Deal Zone — where the gains are BIG and the prices are LOW. Each week, the GGR squad tracks down the best sales and promos on everything from strength and cardio equipment to supplements and recovery tools so you can stay on top of your game without breaking the bank.

Let us do the hunting so you can focus on the sweating.