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Welcome to Home Gym Club! Here’s what’s in today’s newsletter:

While some may argue that “weight is weight” and any ol’ barbell will do the trick, we believe the details matter. Things like tensile strength, sleeve construction, knurling, and finish can dramatically impact how a bar feels in your hands—and how well it holds up over time.

The Bells of Steel Olympic Weightlifting Barbell 2.0 proves that you don’t need to spend Eleiko-level money to get premium performance. With a tensile strength of up to 240,000 PSI, smooth-spinning needle bearings, dual knurl markings, and a budget-friendly price hovering just over $300, this barbell is purpose-built for lifters who want quality, durability, and versatility without overspending.

In our Bells of Steel Olympic Weightlifting Barbell 2.0 review, Senior Staff Writer Amanda Capritto breaks down how this bar performs under real training conditions—and why it delivers such impressive value for the price.

Whether you’re chasing faster muscle recovery, improved cardiovascular health, or simply a daily ritual to unplug and reset, the best home saunas offer more variety and performance than ever—ranging from traditional high-heat steam rooms to cutting-edge infrared and red light therapy options.

After extensive hands-on testing, our team identified a few standouts:

No matter your space, budget, or recovery goals, there’s a home sauna that fits your lifestyle. In our revamped roundup, we break down the best options on the market so you can find the right sweat-inducing sanctuary to help you recover quicker, perform better, and feel your best every day.

As a competitive weightlifter who took his talents to the 2020 Tokyo Olympics, Senior Staff Writer Caine Wilkes has always strived for a strong back and shoulders. From the initial pull off the floor to standing with a big personal record overhead, the clean and jerk (his specialty lift) demands a strong back to maintain positions and solid shoulders to support the weight throughout.

Even if you’re not a competitive weightlifter, your back and shoulders are important, both for quality of life and for any general strength training. In the gym, we are all striving for a toned, shredded back and some boulder shoulders. But it takes time (and a bit of know-how) to get the most out of your gym visit.

Lending his strength training expertise, Caine covers the reasons why you can train your back and shoulders together, as well as some great exercises that’ll help you build both muscle groups. Plus, the big man even provides a quick back and shoulder workout for you to try out on your own!

Welcome to the Deal Zone — where the gains are BIG and the prices are LOW. Each week, the GGR squad tracks down the best sales and promos on everything from strength and cardio equipment to supplements and recovery tools so you can stay on top of your game without breaking the bank.

Let us do the hunting so you can focus on the sweating.