The Best Protein Powders for MASSIVE Gains

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Welcome to Home Gym Club! Here’s what’s in today’s newsletter:

• Our top picks for protein powders

• Breaking down the best trail running shoes

• 14 running workouts for all experience levels

• Plus: Top deals on kettlebells, dumbbells, supplements, and more!

Watch Party

Best Protein Powders for Massive Gains

If you’ve ever stood in front of a wall of protein tubs feeling overwhelmed, you’re not alone. Our own Lindsay Scheele has tested dozens of protein powders to help you find the best-tasting, cleanest, and most effective options on the market. In her latest video on the official GGR Everything YouTube channel, she dives into how we test each formula, including solubility, flavor variety, and macro profiles, so you can choose a supplement that truly fits your goals.

From Transparent Labs’ ultra-clean whey isolate to Legion’s unbeatable flavor lineup, and even Swolverine’s plant-based blend for the dairy-free crowd, Lindsay breaks down what makes each stand out (and where they fall short). She even touches on premium picks like Kaged and Momentous for those chasing pro-level performance.

Whether you’re building muscle, cutting fat, or just trying to find a powder that doesn’t taste like chalk, you won’t want to miss this one.

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Weigh In

Test Drive

Best Trail Running Shoes

Let’s be honest: Trail running is equal parts adventure and chaos. From slick roots to ankle-twisting rocks to muddy conditions, if your shoes aren’t right, every mile feels twice as long. That’s why our team of trainers, coaches, and testers hit the trails to find the very best pairs for every type of runner and surface.

After extensive testing, the Topo Athletic Ultraventure 4 stood out as a do-it-all champ, while the Altra Lone Peak 9 kept wide-footed runners surefooted on every terrain. Looking for road-to-trail versatility? The Nike Pegasus Trail 5 handled both with ease.

Whatever your route, these trail-ready picks put together by GGR Senior Staff Writer and running enthusiast Amanda Capritto will help you stay grounded—no matter how unpredictable the path ahead.

Trainer’s Corner

14 Running Workouts for Every Type of Runner

Whether you’re training for your first 5K or chasing a marathon PR, the right running workout can make every mile count. Certified personal trainer and longtime GGR contributor Shane McLean breaks down the best workouts for every type of runner—from beginner-friendly interval runs that build endurance to hill sprints that torch your legs and lungs (in the best way).

No matter your pace or experience, you’ll find a routine that fits your goals and schedule. Think of it as your personal menu of running sessions that you can select from when you want to make the most of your time on the road, track, or trail.

So, lace up your favorite pair of running shoes, load up your high-energy playlist, and discover how a little structure can make a BIG difference in taking your runs to the next level.

GGR Deal Zone

Welcome to the Deal Zone — where the gains are BIG and the prices are LOW. Each week, the GGR squad tracks down the best sales and promos on everything from strength and cardio equipment to supplements and recovery tools so you can stay on top of your game without breaking the bank.

Let us do the hunting so you can focus on the sweating.