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🏋️ Does the Cheapest Smith Machine Meet Our Standards?

Author

Erin Chancer
January 30, 2024

The Smith machine is a polarizing piece of equipment among weight lifters. But opinions have been lightening up over the years, and we’re here to say, “Hey, it’s not bad.” We’re always trying to find the best bargains to outfit your garage gym, so we took a swing at testing the cheapest Smith machine we could find on Amazon. Here’s what went down.

What else is in today’s newsletter:

  • End your workout the right way with our list of 14 cool-down exercises.

  • Got the grocery store blues? Check out the cheapest meal delivery services.

  • Ask an RD: what is glutamine and what can it do for you?

Watch Party

Coop Tests the RitFit Smith Machine

Coop searched high and low for the cheapest Smith machine and, after a long journey, stumbled upon the RitFit. Why did Coop undertake this quest? He and team GGR wanted to know how a budget option holds up to our impeccable standards. For his assessment, Coop looked at the RitFit Smith Machine to determine:

  • Felt weight and knurling quality

  • Floor space considerations

  • User experience

He also answers, “Who is this Smith machine for?” If the answer is YOU, then we have fantastic news: RitFit has offered an additional discount to our followers. Use code RFGARAGE at this link for 12% off.

Training Tips

14 Best Cool Down Exercises

You warm up (we hope) before your workout, but do you take the time to cool down? The great thing about your cool-down routine is that it only needs a few minutes to be effective. We asked certified personal trainer (CPT) Ravi Davda for his top cool-down picks and to show you how to perform these exercises step-by-step.

He’ll also go the extra mile by breaking down the benefits before explaining how to program them into your routine for post-workout gains.

Fuel Up!

Cheap Meal Delivery Services

We’ve already shown you the cheapest Smith machine to aid your training, but what about nutrition on a budget? Food is expensive; we all know it.

We’ve tested over 40 meal delivery services and counting to provide you with our expert opinions as certified personal trainers and nutrition coaches. For those needing budget-friendly choices, we’re here to give you our picks for the cheapest meal delivery services.

We also consulted registered dietitian Perry Nix, RD, for her thoughts on each meal delivery service.

Supps Corner

Are Glutamine Supplements Worth It?

Like most amino acids, glutamine as a supplement has been buzzed about in the fitness community. Many believe it helps with muscle growth, athletic performance, gut health, and weight loss. It’s also commonly used to help boost immunity for those hospitalized due to its purported function in helping to speed up recovery.

But does that mean it’s the right supplement for your shelf? We asked registered dietitian Destini Moody to break down glutamine into its digestible parts and explain this supplement's benefits and potential risks.

Quick Hits

What’s a Nordic Curl?

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