3 Dynamic Bench Workouts for Strength, Hypertrophy, and Power

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Welcome to Home Gym Club! Here’s what’s in today’s newsletter:

• Coop shows off an ultra-versatile bench from Freak Athlete

• Reviewing the Smartmak Far Infrared Sauna

• 3 goal-specific bench workouts

• Plus: Top deals from NordicTrack, Nutricost, and more!

Watch Party

The Swiss-Army Weight Bench That Does It ALL

Think you’ve seen every adjustable bench out there?

Think again.

In one of his latest reviews on the official GGR YouTube channel, Coop unboxes and puts the Freak Athlete ABX 10-in-1 Bench to the test. And like the Freak Athlete Hyper Pro, this machine defines versatility. From a zero-gap system that automatically adjusts without a pop pin to a lineup of smart attachments for dips, leg curls, sit-ups, and even cable work, the ABX aims to be the true do-it-all bench.

Coop calls the auto zero-gap “absolute genius,” and the overall quality “one to beat.” If you’re looking for premium functionality without the premium price tag of Rogue or Prime, this freakishly functional bench just might surprise you.

A Message From NOBULL

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You do it all. Our gear does too. Save with code WORKTOBER.

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Test Drive

Smartmak Far Infrared Sauna Review

After crushing a kettlebell HIIT workout or powering my way through a lengthy cardio session, there’s nothing I enjoy more than winding down in the sauna for some stress relief. While there’s nothing wrong with taking advantage of your commercial gym’s facilities, you can experience the benefits of sauna therapy after your workout without leaving your home.

If you’re looking to upgrade your recovery routine while remaining true to your budget-conscious roots, you should consider a portable, affordable option that earned a spot on our list of the best infrared saunas. In this Smartmak Far Infrared Sauna review, staff writer Matt Dustin dives into the dimensions, features, performance, and more, so you know exactly what to expect from this well-priced sauna.

If you’re ready to break a serious sweat (and not sweat the cost), sit back, relax, and read on to learn more about our team’s experience with Smartmak.

Trainer’s Corner

3 Dynamic Bench Workouts for Strength, Hypertrophy, and Power

Whether you’re into powerlifting, CrossFit, or just general strength training, you’ll be hard-pressed to find a workout routine that doesn’t include some variation of the good ol’ bench press. A classic weight training movement that primarily targets your triceps and chest muscles, it offers excellent strength- and muscle-building upside for people of all fitness levels.

As a certified personal trainer (CPT) and longtime rugby player, I’ve always incorporated this movement into my weightlifting regimen to help develop upper-body strength and size. However, that doesn’t necessarily mean every bench workout should look (or feel) the same. Some sessions may focus on higher repetitions for enhancing muscular endurance, while others may center around the incline bench for building thick upper pecs.

Whether you prefer home workouts or training at a commercial gym, I’ve designed these goal-specific bench workouts to help you get the bar and your PR moving in the right direction.

GGR Deal Zone

Welcome to the Deal Zone — where the gains are BIG and the prices are LOW. Each week, the GGR squad tracks down the best sales and promos on everything from strength and cardio equipment to supplements and recovery tools so you can stay on top of your game without breaking the bank.

Let us do the hunting so you can focus on the sweating.