You've Got Black Friday Questions, Coop's Got Answers

Welcome to Home Gym Club! Here’s what’s in today’s newsletter:

• Coop answers all your Black Friday-related home gym questions

• An RD dissects 10 types of diets

• A 10-minute, zero-equipment ab workout

Watch Party

2024 Home Gym Black Friday - Ask Me Anything!

Coop works around the clock all year long to provide his expertise on all things fitness equipment.

But November is an especially important time for our founder and his loyal flock of home gym enthusiasts.

With Black Friday and Cyber Monday rapidly approaching, you only have a few weeks to figure out what’s on your holiday wish list. Luckily, Coop already took some of that proverbial weight off your shoulders by answering shopping-related questions in his latest video on the official GGR YouTube channel.

What’s the best Black Friday deal on adjustable dumbbells? Which functional trainer provides the most bang for your buck? Get the answers straight from Coop in his most recent “Ask Me Anything” episode.

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Fuel Up!

10 Different Types of Diets

If there’s one question that’s a bit out of Coop’s wheelhouse, it’s, “What’s the best type of diet to follow?”

Thankfully, registered dietitian Perry Nix is a trusted resource on all things related to what you put on your plate.

Navigating the complicated diet waters can be a treacherous ordeal that leaves you feeling dazed and confused. But with Nix’s help, you can enjoy smooth sailing as you set course for a healthier you.

From familiar names like Paleo and Keto to trendy choices like Carnivore and IIFYM (If It Fits Your Macros), learn more about the different types of diets from a true nutrition expert. By the time you digest every bite of this knowledge-packed breakdown, you’ll know which ones to consider—and which fads to avoid.

Train Station

10-Minute Ab Workout

The old adage that “abs are made in the kitchen” mostly holds true. After all, you stand no shot at seeing a six-pack if your rectus abdominis is kept warm by a comfy layer of body fat.

However, even if you follow a well-formulated diet, you cannot afford to skip core training if you want visible abs.

While this time of the year isn’t the easiest to pencil in an extra workout or adhere to a regimented eating plan, it shouldn’t be too difficult to free up just 10 minutes in your busy schedule. This efficient, trainer-approved ab workout will quickly fire up your core muscles without the need for a single piece of equipment.

Deal Zone

Athletic Greens Discount Code

Athletic Greens is one of our favorite greens powders, as it offers a myriad of micronutrients in each serving and is backed by third-party testing. However, it’s also one of the most expensive out there. So don’t wait for holiday sales; we’ve looked at ways you can save now through special offers and promo codes.

Here are a few ways to get the best discounts on your Athletic Greens products:

• Single subscription: A monthly subscription of AG1 will save you $20 on each order.

• Double subscription: Subscribing to 60 servings a month will take $49 off the cost of Athletic Greens AG1.

• New customer exclusive offer: First-time buyers can subscribe on their first order and get a free gift of a Starter Kit (shaker and five travel packs), plus a year’s supply of Vitamin D3 + K2.

• Friend referral: Referring a friend gets you a code for $15 off of your next order.

Quick Hits

Guzzle Down Those Greens

• Boost your gut health by picking a side in this premium greens powder battle between Live It Up vs. AG1.

• Our expert reviewer answers whether the Samsung Galaxy Ring is worth wearing on his Olympian-sized finger.

• Find out which Quest Bar flavor tickled our testers’ taste buds the most in this protein-packed roundup.