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The World's Thinnest Bumper Plates: Too Good To Be True?

Author

Stephen Sheehan, CPT, CNC
October 04, 2024 • Estimated Reading Time: 8 minutes

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Welcome to Home Gym Club! According to Statista, Thailand produced 4.7 million metric tons of rubber in 2023, accounting for roughly one-third of global rubber production. So, if you enjoy the look, feel, and bounce of bumper plates, make sure to have “The Land of Smiles” on your list of things to be grateful for when Thanksgiving rolls around next month.

What’s in today’s newsletter:

  • Coop gets his hands on the ultra-thin Weight It Out bumper plates.

  • A comprehensive breakdown of all things HIIT.

  • The GGR squad gives the inside scoop on Legion Casein+ protein.

  • An RD does a deep dive on digestive enzymes.

Watch Party

The World’s THINNEST Bumper Plates

It’s no secret that not all bumper plates are made the same. Yet, even for a seasoned product tester like Coop, the opportunity to get your hands on something truly unique still raises a ton of excitement.

GGR’s founder and chief fitness equipment expert has tried dozens of weight plates over the years, but now he can officially say he’s trained with the world’s thinnest bumpers.

Does that mean you should make room in your budget for a pair of 45s from Weight It Out? Watch Coop’s in-depth review on the official GGR YouTube channel so you can decide whether thinner is better.

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Back to Basics

What Is HIIT?

Life comes at you fast, so you can’t afford to waste precious time with workouts that don’t, well, work. You need something proven and effective. Something that gets you results in record time, something that lets you get into the gym, hit it hard, and then get back to doing the other stuff that makes you the absolute legend you are.

That’s where HIIT comes in.

This tried-and-true training protocol packs a complete workout into a short period of time, letting you get lots of work done without dedicating hours of your busy day. To help set you up for successful gym sessions, GGR contributor Christopher Covello called upon Head of Content and all-around fitness expert Kate Meier to answer much more than just “What Is HIIT?”

By the time you’re done reading, you’ll know how and why to incorporate this high-intensity, high-impact training style in your workout routine.

Test Drive

Legion Casein+ Review

Compared to whey protein, casein protein digests very slowly. This means you’ll experience a slow and steady release of amino acids into your bloodstream, making it ideal for use before bed or when you’re going to go a long time between meals.

Legion Athletics has a reputation for creating high-quality products with label transparency and science-backed ingredients—and its casein is no different. However, that doesn’t necessarily mean it’s the right choice for everyone.

In his Legion Casein+ review, Staff Writer and certified personal trainer Matt Dustin teamed up with Performance Editor and supplement connoisseur Anthony O’Reilly to take a closer look at the formulation, taste, solubility, and other factors that go into GGR’s supplement testing methodology. Once you see the overall score, you shouldn’t have any hesitations about paying the higher-than-average price tag.

Fuel Up!

Your Digestive Enzymes Guide

Food fuels your body with essential nutrients, but digestion is not as simple as “Eat, rinse, and repeat” (or something like that). It’s a complex system that relies on digestive enzymes to break down food for effective nutrient absorption, allowing you to survive and thrive.

While your body makes digestive enzymes naturally, certain health conditions can negatively impact production, which is where supplements may come in. But adding these enzymes isn’t as straightforward as tossing in a protein supplement to hit your daily targets—though some of the best protein powders sneak them in.

If you want to ensure you get the most out of your digestive system and leave no nutrients on the table, registered dietitian Sydney Lappe put together a thorough digestive enzymes guide that walks you through what digestive enzymes are, the most common types, who might need them most, their potential risks and benefits, and more.

Deal Zone

Legion Athletics Coupon Code

If you need a no-nonsense supplement company that can be your one-stop shop for an array of products—including the best protein powder, pre-workout, and creatine—consider Legion Athletics. Offering products, meal plans, and coaching, Legion relies heavily on scientific research in its formulations and opts for natural ingredients over artificial sweeteners, flavors, or dyes.

Although Legion supplements are not the cheapest on the market, the GGR product testers consistently rate them highly, so we’re excited to share the wealth and help you save a little bit of money on your Legion Athletics order.

Here are a few ways to save on their array of high-quality supplements:

  • Get 20% off your first order by entering your email address for their newsletter.

  • Create an account and start earning points for rewards: 20 for joining, 100 on your birthday, points for every dollar you spend—the list goes on. Then, redeem those points for discounts.

  • Consider the Subscribe & Save program: If you like a specific product and know you’ll continue to reorder, subscribe and save 10%. Cancel anytime.

  • Buy anything on the site and get free shipping and returns in the U.S.

  • Shop around major holidays, like during the upcoming Black Friday period, to score deals.

Quick Hits

One Supplement to Rule Them All