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The KING of Adjustable Dumbbells Is FINALLY Here!

Author

Stephen Sheehan, CPT, CNC
October 29, 2024 • Estimated Reading Time: 6 minutes

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Here’s what’s in today’s newsletter:

  • Coop reviews the new-and-improved REP x PEPIN adjustable dumbbells

  • 3 full-body dumbbell workouts for lifters of all levels

  • The 7 best supplements for building muscle

Watch Party

REP x PEPIN Fast Series Adjustable Dumbbells Review

Is it time to officially crown REP Fitness as King of the Adjustable Dumbbell Kingdom?

Coop certainly seems to lean that way after getting his hands on the coveted REP x PEPIN Fast Series. Boasting a lower starting weight, expandable cradles, and a user-friendly adjustment system, these high-quality dumbbells offer a lengthy list of features that should appeal to just about any home gym owner.

In his latest video on the official GGR YouTube channel, Coop peels back the REPPIN curtain, giving you the inside scoop on everything from the build materials and knurling to how well this pair of $1,000 dumbbells performs when put to the test.

A Message From Harlo

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Experience the Harlo difference today!

Train Station

Full-Body Dumbbell Workout

There’s nothing wrong with a bro split or even something like push-pull-legs. There’s also nothing wrong with building your workouts around barbells and weight plates.

But, if you’re in a time crunch and have limited access to equipment, there’s a more efficient way to break a sweat from head to toe: full-body dumbbell workouts.

Whether you want to brush up on the basics or take your current routine to the next level, GGR contributor Christopher Covello’s got you covered with sessions specifically tailored to different experience levels. With minimal equipment needed (you can actually accomplish quite a lot with just one dumbbell), you’ll be able to get a ton of bang for your full-body buck.

What’s Supp?

Best Supplements for Muscle Growth

Packing on lean muscle can be a painfully slow process that requires as much patience and persistence as it does effort and intensity. However, that’s where supplements step in to lend a helping hand.

From stimulating your brain and body via pre-workout to increasing your power output with the assistance of good ole’ creatine, give yourself a leg up on your fitness journey by putting together a high-quality muscle-building supplement stack.

GGR’s expert product testers helped identify the best of the best so you can punch your ticket to the #GainTrain and keep chugging along with each and every rep.

Deal Zone

Transparent Labs Discount Code

Transparent Labs has made a name for itself in the supplements industry with its deep lineup of sports nutrition products, including some of the best protein powders, fat burners, multivitamins, and our top-rated pre-workout for muscle growth: BULK.

While we think paying for quality is definitely worth it, we know you may be looking for ways to save on your supplements. So, if you want to build a robust Transparent Labs stack without busting your budget, here are some solutions:

  • Subscribe and save 10% on products with free shipping on the Transparent Labs website. If you know you love a certain product and use it daily, this is an easy way to get money off Transparent Labs products.

  • If you place an order over $99 on the Transparent Labs website, your entire order ships free.

  • Refer a friend: If your fit friend makes a first order purchase of $49.99 or more, they will receive $20 off and then you’ll get $20 off storewide.

  • Check out other retailers: Get free one-day shipping on Amazon if you’re an Amazon Prime member.

Quick Hits

It’s BULK-ing SZN