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The 10 Best Weightlifting Apps
Welcome to Home Gym Club! Here’s what’s in today’s newsletter:
The 10 best weightlifting apps for beginners, powerlifters, and more
A detailed breakdown of the 7 types of strength training
A USA weightlifting coach reviews the Gymreapers Lever Belt
Watch Party
Best Weightlifting Apps
Whether you’ve never picked up a barbell before or you’re looking to take your #gains to the next level, the smartest thing to do is invest in your future NOW. With the holidays around the corner and that inevitable “New Year, New You” wave about to hit, there’s never been a better time to take weightlifting seriously.
Luckily, you can crush your workouts and make progress without committing your time, energy, or effort on an expensive personal trainer or gym membership. Instead, you can take advantage of technology and utilize a top weightlifting app like Future, Hevy, or any of the 10 that made the cut for GGR.
Let certified personal trainer and all-things-fitness expert Lindsay Scheele guide you through the ins and outs of the app world in one of her latest videos on the official GGR Everything YouTube channel.
A Message From Money
Are you overpaying for car insurance?
With rates rising 20% over the last year, you may be paying more than you need to on car insurance.
Switching providers could save you hundreds a year on your premium, after all – and in this economy, that’s more than welcomed.
Check out Money’s Best Car Insurance list and see if you can save.
Train Station
The 7 Types of Strength Training
Just like there are multiple ways to skin the proverbial cat, there are many methods to develop strength. And while there’s not necessarily a wrong way to go about it, there’s often an optimal path to achieve your goals.
First, though, you must figure out exactly what you want out of your workouts.
Are you focused on explosive strength? Are you determined to reach your maximum strength potential? Or is speed the priority?
Leaning on the expertise of Head of Content and seasoned coach Kate Meier, GGR contributor Christopher Covello examines each of the seven types of strength training in a comprehensive breakdown that should steer you in the right direction as you embark on your journey.
Test Drive
Gymreapers Lever Belt Review
Ask any lifter worth their salt for a list of their essential accessories and you’ll certainly hear one item mentioned over and over again: a weightlifting belt.
Designed to safeguard your back and core during heavy squats, deadlifts, and other compound exercises, lever-style belts like this one from Gymreapers offer both protection and peace of mind.
To determine whether this well-priced belt is worth putting around your waist, GGR tasked USAW-L2 coach Jacob Penner with taking it through our thorough equipment testing process. How did this Gymreapers product fare after 20 squat and deadlift workouts?
You’ll have to read Staff Writer Matt Dustin’s in-depth review to find out.
Deal Zone
Giant Lifting Discount Code
Although Giant Lifting is a smaller name in the fitness game, it makes some products worth writing home about—including the 2X Adjustable Weight Bench and the Garage Gym Power Rack 2.0. If you decide to place your first order and want to keep a little more cash in your pocket, we’re here to help you secure some excellent strength training equipment at a cheaper price with an exclusive discount code.
Simply enter “GGR” at checkout to save 5% on your order.
Military, first responders, and teachers can save up to 5% by entering their information into GovX.
You can also check for sales around major shopping holidays, including Black Friday and Cyber Monday.
Quick Hits
Mic Drop
Find the perfect gift for that special someone in your life who loves lifting weights.
Upgrade your home gym with a sleeper safety squat bar that has Coop’s full attention.
When’s the optimal time to take creatine? An RD settles the pre- or post-workout debate.