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🏋️ Save over $800 with these 4th of July fitness deals

Author

Erin Chancer
June 28, 2024 • Estimated Reading Time: 6 minutes

Welcome to Home Gym Club! How much do we love celebrating our nation’s independence with a bang? According to the U.S. Census Bureau, the total value of fireworks imported into the United States in 2023 amounted to $396 million. Just imagine if we invested that much in our fitness goals—our home gyms would be nothing short of explosive! 

What’s in today’s newsletter:

  • We rounded up the best 4th of July fitness equipment sales so you can save money.

  • Our expert testers took the Keiser M3i Bike for a spin in a video review for GGR Everything.

  • We have the inside scoop on the best pre-workout gummies. 

  • A personal trainer breaks down the differences between concentric and eccentric training.

Deals, Baby!

The Best 4th Of July Fitness Equipment Sales in 2024

Summer is here, and the fitness equipment sales are as hot as the temperature outside! Garage Gym Reviews has found the best 4th of July fitness equipment sales for 2024. Save big on everything from weight plates to cardio equipment to outfit your home or garage gym for less.

Whether you’re looking for recovery products, apparel, supplements, or anything in between, Team GGR has you covered with coupon codes to keep more money in your pocket. Ring in another year of our nation’s freedom by making fitness the forefront of your 4th of July celebration.

Here are some of the deals:

  • Titan Fitness: Up to 40% off sitewide

  • NordicTrack: Up to $500 off

  • REP Fitness: Deals on functional trainers, benches, dumbbells, and more

  • Sun Home Saunas: Save up to $700 through 7/5

Watch Party

Keiser M3i Bike Review: It Really Is Worth That Much!

Although we love budget-friendly equipment, we also support the occasional splurge purchase—splurchase?—if the juice is worth the squeeze. Is that the case with the Keiser M3i Bike? Or would it be unwise to invest nearly $3,000 on an indoor cycle? 

Lindsay Scheele, lead reviewer on GGR Everything, hopped on this high-end exercise bike to give us a comprehensive review of its features, flaws, and performance. While the M3i carries a hefty price tag, you may be willing to make room in your home gym budget once you watch Lindsay’s in-depth breakdown on the official GGR Everything YouTube Channel. 

Fuel Up!

Best Pre-Workout Gummies

Are you considering the #Gummy route for your pre-workout fuel? Our team set out to explore the relatively new market for these novel supplements. While we weren’t blown away by the results in terms of effectiveness, we did find some yummy options that can help give you a leg up in the gym. 

So, if you’re tired of swallowing capsules or mixing powder into your shaker cup, switch things up with any of the best pre-workout gummies that earned a stamp of approval from our dedicated team of expert product testers.

Train Station

Your Expert Guide to Concentric vs. Eccentric Training

When embarking on a strength training journey, it’s not just how much weight you lift but how you lift it. Each movement involves a symphony of muscle contractions, each playing a unique role in developing muscular strength, endurance, and overall fitness. 

Whether it’s the upward pull in a cable biceps curl or the controlled descent in a close-grip bench press, concentric and eccentric muscle contractions govern the rise and fall of the lift. Learn more about the differences and similarities between these two phases from a certified personal trainer and longtime rugby player in our expert guide on concentric vs. eccentric training.

REP Fitness Ares 2.0

REP Fitness is one of the most noteworthy home gym equipment manufacturers (and a brand we have come to know and trust after nearly a decade of using and reviewing their products).

This week, we’re highlighting their incredible deal on the REP Ares 2.0 Cable Attachment.

Quick Hits

Keep Your Wheels Spinning