Is the GOLO Diet Right for You?

Author

Stephen Sheehan, CPT, CNC
October 08, 2024

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Welcome to Home Gym Club! While the GGR team steers clear of fad diets, it’s important to follow some sort of nutrition plan. However, according to a Statista survey from June 2024, a whopping 52% of respondents don’t follow any nutrition rules.

If you’re part of that group, it’s time to get a game plan—and stick to it!

What’s in today’s newsletter:

  • Coop reviews the recently released Rogue Echo Rower.

  • An Olympian helps answer the question: What is muscular endurance?

  • The GGR squad assesses the Griffin Adjustable Jammer Arms.

  • An RD breaks down the pros and cons of the trendy GOLO Diet.

Watch Party

Rogue Echo Rower

It seems like the Concept2 RowErg has stood atop the rowing machine mountain forever. Could it be time for this popular piece of equipment to make room for another worthy contender?

Coop took his first look at the Rogue Echo Rower a few weeks ago, setting the stage for a more in-depth review. In the latest video on the official GGR YouTube channel, he takes viewers on a deep dive into this new design from one of the industry’s most respected manufacturers.

Most importantly, Coop answers the all-important question: Should you go for the Rogue Echo or Concept2 RowErg?

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Back to Basics

What Is Muscular Endurance?

Whether it’s Usain Bolt smoking the competition in seconds flat, Simone Biles executing jaw-dropping, show-stopping vaults, or David Tyree hauling in a miraculous helmet catch to save the New York Giants in Super Bowl XLII, there’s something truly magical about seeing elite athletes pull off improbable feats.

However, they don’t train just for these brief moments of greatness. They must be ready to execute at the highest level for extended periods of time. This means they have to build their muscular endurance so that when the going gets tough, they can get going and keep going all the way to the buzzer.

GGR contributor Christopher Covello called upon Senior Staff Writer and Olympic weightlifter Caine Wilkes to answer the question: “What is muscular endurance?”

In the article below, you’ll also get tips for improving your stamina and information on why it’s important for everyone from elite athletes to everyday folks and weekend warriors to focus on this critical concept.

Test Drive

Griffin Adjustable Jammer Arms Review

If you’re a garage gym owner who loves using power rack attachments to upgrade your setup, you’ve probably seen jammer arms, also known as lever arms. These versatile attachments are designed to work with most squat racks, allowing lifters to perform plate-loaded exercises that are a bit more stable than free weights by simulating traditional machines found in many commercial gyms.

Griffin Fitness is known for producing home gym equipment that won’t break the bank, and their new lever arms are certainly priced competitively compared to other options on the market. However, cost isn’t everything, which is why the GGR team conducted thorough testing on these arms to find out how they felt.

In his Griffin Adjustable Jammer Arms review, Staff Writer and certified personal trainer Matt Dustin examines everything from the construction and durability to the adjustability and versatility of this well-priced power rack accessory.

Fuel Up!

What Is a GOLO Diet?

Every year, new diets claim to offer the key to quick weight loss. While many are hard to maintain and lack balanced nutrition, others are more sustainable and don’t require tedious calorie or macro tracking.

Is GOLO just another fad? Or could this whole foods-based way of eating be a realistic way to lose weight and keep it off?

GGR tasked registered dietitian nutritionist (RDN) Perry Nix with breaking down everything you need to know about the GOLO Diet. From diving into an eating plan and supplement regimen to highlighting potential benefits and drawbacks, Perry provides all the information you need to make an informed decision about this popular weight loss program.

Deal Zone

Griffin Fitness Coupon Code

Griffin Fitness specializes in high-quality strength equipment, like power racks, benches, adjustable benches, and barbells. Durable training gear isn’t exactly cheap, but we’ve got you covered with an exclusive GGR discount code.

How to Apply the Griffin Fitness Coupon Code

  1. Browse the Griffin Fitness website and add an eligible item (or items) to your cart.

  2. Go to the checkout page. At the top of the page, click on the link that says, “Click here to enter your coupon code,” and enter the code GGR5 to apply your 5% discount.

  3. Complete your purchase using a credit card or PayPal checkout.

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