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🏋️ Is this the heaviest (and cheapest) adjustable dumbbell?

Author

Erin Chancer
June 18, 2024

Welcome to Home Gym Club! Did you know that fitness legend Jack LaLanne came up with the idea for the original Smith machine? Gym owner Rudy Smith then took the concept, added safety features, and began installing it in gyms, which is why it’s called the Smith machine and not “the LaLanne.”

What’s in today’s newsletter:

  • Coop tried out the Eisenlink Adjustable Dumbbells.

  • Our testers found the best pump supplements (that aren’t just pre-workouts).

  • A personal trainer shares his epic powerbuilding program.

  • We reviewed the Titan Fitness Smith Machine.

Watch Party

The Budget-Friendly Ironmaster Dumbbell Alternative—Eisenlink!

Can the Eisenlink adjustable dumbbell rival the legendary Ironmaster?

The man, the myth, the mustache (Coop) aims to answer this question and more with his Eisenlink Adjustable Dumbbell review.

Join Coop as he breaks down everything you’d want to know about this budget-friendly piece of equipment, such as:

  • Design

  • Durability

  • Adjustment system

  • User experience

  • Pricing comparison

And the all-important Drop Test!

What’s Supp?

Best Pump Supplements

The best pump supplements (Pumplements?) aren’t always crazy pre-workout powders with 30 different ingredients in their formula. This may shock many of you to hear, but it’s totally true. Other compounds like electrolytes and carbs can also help get you a great pump.

What’s more, there are natural formulas sourced from whole foods that can get the job done rather than just being a fruity-flavored cocktail of various nitric oxide boosters. While we’ve already explored the best pump pre-workout in the past, we wanted to expand the horizons for those who might be chasing a pump but might not necessarily want to take a pre-workout formula to get it each time.

So, let’s take a deep dive into some of the different supplements our team of certified personal trainers, certified nutrition coaches, and other fitness professionals tested to help you get your pump on.

Train Station

Our Expert-Crafted Powerbuilding Program

Powerbuilding is more than just a mix of powerlifting and bodybuilding; it’s a strategic approach to strength training that incorporates various rep schemes, compound exercises, and periodization to maximize your results. Designed for athletes and advanced lifters, this powerbuilding workout routine allows you to lift heavy weights, pack on muscle, and improve your overall fitness.

We asked a certified personal trainer to delve into the details of this best-of-both-worlds training style so you can start your journey toward building strength and muscle one rep at a time.

Gym Goods

Titan Smith Machine Review

When setting up your home gym, many people choose one of the best squat racks to be the centerpiece. However, a Smith machine is a fantastic alternative and could be even better than a traditional power rack for certain people, serving as a great all-in-one functional trainer.

Choosing the right one can be daunting, especially with such a wide range of options and price points. You want one that’s smooth, easy to use, and durable, without having to spend a small fortune. Titan Fitness may have just the machine for you.

In this Titan Smith Machine review, we’ll share our tester’s thoughts and notes after detailed testing, the specs, who this product is best for, and everything else you need to know before choosing a Smith machine.

Quick Hits

An Ab Workout On the Treadmill?