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🏋️ Grow Your Glutes With the Gronk Fitness Vertical Hip Thrust Machine

Author

Stephen Sheehan, CPT, CNC
September 11, 2024

In partnership with

Welcome to Home Gym Club!  Before he became one of the most dominant forces in NFL history, Rob Gronkowski showcased his rare athleticism by recording a 33.5-inch vertical jump and a 4.68-second 40-yard dash. Can the retired tight end make the leap from star football player to the face of his own fitness equipment brand?

Let’s see if he can produce top-notch workout machines as easily as he caught touchdowns on Sundays. 

Here’s what’s in today’s newsletter:

  • GGR Everything reviews the new Gronk Fitness Vertical Hip Thrust Machine.

  • An RD breaks down the physical and mental benefits of mushroom coffee.

  • A CPT dives deep with a dozen of the best pool exercises for weight loss.

  • Our experts take a close look at a unique hill-climbing treadmill: the Xebex Trekker. 

Watch Party

A Space-Saving Glute-Builder

Ask any athlete about which muscles make the most difference in your performance and you’re bound to hear “glutes” mentioned at least a few times. While you can rely on time-tested exercises like the Romanian deadlift and bridges to build a well-developed backside, what if you could rely on a single machine to construct a rock-solid posterior chain?

Eager to see if the juice is worth the glute squeeze, Lindsay put the Gronk Fitness Vertical Hip Thrust Machine to the test. Find out whether its unique space-saving design delivered on all the hype in her in-depth video review on the official GGR Everything YouTube Channel.

Is Your Coffee Tasting Off? It's Time to Descale!

Coffee connoisseurs know the secret to a perfect cup starts with a clean machine. But descaling can seem like a chore, so many put it off until it's too late.

Enter ACTIVE cleaners - Our powerful formulas remove nasty limescale, calcium, and buildup so you can get the most of your coffee-- and even prolong the life of your machine!

Compatible with all coffee brewers from K-Cup & pod machines to standard coffee pots. The best part is you can get 20% off a year's supply today!

Fuel Up!

Mushroom Coffee Benefits

Could a fungi-infused cup of joe set you up for a more successful day of work? Or is mushroom coffee simply the latest “fad” to take over the health and wellness industry?

Before you shoot down sipping on a steamy mug of an adaptogenic brew, let our expert explain the science-backed benefits so you can decide whether it’s worth switching up your morning routine. From enhanced focus to sustained energy, you may be surprised at how good you feel by joining #TeamFungi.

Train Station

12 Best Pool Exercises for Weight Loss

Make no mistake about it: Losing weight is as much of a mental challenge as it is a physical one. As someone who once tipped the scales at 285 pounds, I can sympathize with those who struggle to keep their body weight in check and keep negative self-talk from sabotaging their success.

While I’m still a huge advocate of hitting the gym for a traditional strength training session or high-intensity full-body workout, I’ve also come to appreciate the simplicity and serenity of using a swimming pool to support your calorie-burning efforts.

To help you navigate what can be complicated hydrotherapy waters, I’ve compiled a list of my 12 favorite pool exercises for weight loss so you can lose body fat and get in optimal shape while wearing your bathing suit or swim trunks.

Cardio Zone

Our Xebex Trekker Review

It’s no secret that cardiovascular exercise offers tremendous health benefits. It’s also no secret that many people find standard treadmills to be boring and uninspiring. Luckily, Xebex Fitness created a unique hill-climbing machine that allows you to enjoy a full-body workout without needing to be plugged in.

We called upon GGR Lead Reviewer Lindsay Scheele to test this non-motorized treadmill for hiking, trekking, and even sled training. Find out how this affordably priced cardio machine held up in our in-depth Xebex Trekker review.

Quick Hits

Burn, Baby, Burn

Credit: Giphy