🏋️ We found the 7 best protein cereals

Welcome to Home Gym Club!  According to a 2021 study on breakfast cereals, less than 10% of the products complied with the national guidelines for sugar content. Maybe waking up and trying to satisfy your sweet tooth isn’t the best idea after all…

What’s in today’s newsletter:

• Coop reviews FringeSport’s ‘The Dane’ Functional Trainer.

• Our team of expert testers compared the best protein cereals.

• We created the ultimate gift guide for the fitness-loving guy in your life.

• A personal trainer breaks down how to make an effective workout plan.

Watch Party

FringeSport “The Dane” Functional Trainer

Functional trainer-style racks like ‘The Dane’ from FringeSport offer incredible versatility for fitness enthusiasts. However, they also come with pretty hefty price tags. So, is the juice worth the squeeze? Coop answers that question in his thorough review of this squat rack-functional trainer combo on the official GGR YouTube Channel.

Featuring dual 160-pound weight stacks, a smooth pulley system, and a lifetime warranty, The Dane may just become the new star of your home gym setup.

What’s Supp?

Best Protein Cereal

Unfortunately for cereal lovers, most options are rarely high in fiber or protein. This results in a breakfast that not only leaves you still feeling hungry but can also cause that dreaded mid-morning energy crash. 

Luckily, you can still satisfy your sweet tooth with zero guilt by choosing one of our picks for the best protein cereals. Our expert testers put their spoons and bowls to work so you can select the cereal that’ll make your taste buds (and metabolism) happy! 

Deals, Baby!

The Best Fitness Gifts For Him

With Father’s Day rapidly approaching, the race is on to find the perfect gift to support a strong, healthy #DadBod. Or, maybe there’s a fitness-focused guy in your life with a summer birthday around the corner. Either way, you need help figuring out exactly what to get—and we’ve got you covered.

From budget-friendly training tools like slam balls and wrist wraps to a premium barbell fit for a king, our comprehensive list of the best fitness gifts for him will help make your shopping experience a breeze. Depending on how deserving that special guy is, you may add a few items to your basket before you check out. 

Train Station

How To Make A Workout Plan

To build a house, you first need to make a blueprint. News flash: The human body works the same way. Without a blueprint for building the body you want, you’ll be stuck fighting an uphill battle to get ahead. 

However, even if you’re new to this whole fitness thing, you can easily create a personalized routine aligned with your goals. With the help of a certified personal trainer (CPT) who’s undergone a 75-pound weight loss journey, you can learn how to make a workout plan that’ll keep you motivated and deliver results. 

Quick Hits

Run, Forrest, Run!

• Ready to start your running journey but don’t know where to begin? A triathlete shows you how.

• Looking for a tasty way to increase your protein intake? Our RYSE Protein Powder review gives you the inside scoop on this popular workout supplement. We also had it lab-tested, so you’ll want to check it out.

• What results can you achieve in 30 days of rowing? One of our fitness experts did the work.