The Ultimate $100 Budget Home Gym Guide

Welcome to Home Gym Club! What’s in today’s newsletter:

• Coop shows 4 ways to build a home gym for $100

• Reviewing the GMWD Bench Press Machine

• The best foot massagers — from budget-friendly to high-end

Watch Party

Coop’s $100 Budget Home Gym Guide

Don’t think you can build a home gym for the same price as a few tubs of your favorite protein powder?

Think again.

If there’s anyone who knows how to piece together an effective setup without breaking the bank, it’s our founder, Coop Mitchell. In one of his latest videos on the official GGR YouTube channel, the equipment guru shows how you can create a functional space based on your training style for just $100.

Whether you’re focused on strength, building muscle, cardio, or CrossFit, let Coop guide you on how to assemble a ridiculously budget-friendly home gym that will allow you to make progress on your goals and keep money in your pocket.

Weigh In

Test Drive

GMWD Bench Press Machine Review

You asked, and we listened.

After receiving many requests from the Home Gym Community Facebook group, Coop answered the call by putting the GMWD Fitness Bench Press Machine through his thorough testing process. If you’re looking for an all-in-one upper-body machine that’s ideal for tiny spaces, this is a fantastic budget-friendly option that can add some serious sizzle to your home gym.

Boasting 11 arm positions, a 450-pound weight capacity on the bench, and a 200-pound weight capacity on the weight horns, this machine offers excellent versatility. However, just because something looks good on paper doesn’t necessarily mean it will live up to the hype.

Is that the case here? Check out Senior Staff Writer Caine Wilkes’ in-depth review to find out whether you should carve out some room in your home gym for GMWD.

Around the Horn

Best Foot Massagers

Athletes and gym enthusiasts alike often search for the best solutions to maximize their post-workout recovery, like massage guns, supplements, and foam rollers. Still, if you’ve been out and about on your feet all day, you may need tools specifically designed for foot relief.

Now, you can bring the rest of the spa home with foot massagers that offer a variety of massage functions, heat settings, and air compression options. Our team of certified personal trainers, lifelong athletes, and coaches has taken the time to relax—er, recover—and test these machines, looking at key aspects such as portability, functionality, features, and value.

Whether you’re trying to stay on budget or can afford to splurge, there’s an option that’ll help you get back on your feet and feeling refreshed and rejuvenated for your next workout.

Deal Zone

GMWD Fitness Promo Code

From bench press machines to functional trainers to basic barbells and dumbbells, GMWD Fitness offers a rock-solid lineup of strength training equipment. For all the home gym kings, queens, and royalty looking to score a deal, your friends at Garage Gym Reviews have you covered. Our team compiled a list of all the ways you can save on GMWD, including an exclusive promo code.

How to Save on Your Next GMWD Fitness Purchase

• GGR exclusive promotional code: Use code GGR to get 5% off storewide. 

• Military discount: Scroll to the bottom of the GMWD website and find the “Military & First Responder” link. Once you verify your identification, you’ll get codes for additional savings.  

• GMWD rewards: Earns points and exclusive rewards every time you purchase home gym equipment from GMWD with the rewards program. 

• Referral program: When you’re signed up in the GMWD rewards program, you can give a friend a 3% off discount code and earn $5. 

• Free shipping: GMWD offers free standard shipping in the lower 48 states. 

• Follow on social media: Get the latest GMWD Fitness offers by following the brand on Instagram and Facebook. 

Quick Hits

Meat Me at the Dinner Table

• Tired of chowing down on chicken and rice? Here are 25 high-protein dinner ideas that’ll keep your taste buds happy.

• Can you actually chew your way to better gains? Check out our Legion Creatine Gummies review to see if these lived up to the hype.

• Master the Big Three lifts with key technique tips and expert-driven training plans from the Invictus Strength Program.

• Your squat mechanics may be flawless, but is your rack up to par? Our testers picked out the best squat racks so you can hit full depth with complete confidence.

Sign Up