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Welcome to Home Gym Club! Here’s what’s in today’s newsletter:

Now that you’ve shaken off that post-feast food coma, it’s time to put that pumpkin pie and mashed potatoes to use by upgrading your home gym. The second half of the Thanksgiving holiday is officially here, with companies like REP Fitness, Legion Athletics, and more offering tasty discounts on everything from strength equipment to supplements.

Whether you’re looking for running essentials, massage guns, exercise bikes, or anything in between, we’ve got you covered! From 10% off all REP Fitness benches to thousands off NordicTrack equipment and bundles, we’ve compiled all the best Black Friday deals in one convenient place so you don’t have to do any of the legwork.

Written by Ben Emminger, GGR Editor

I’ve used my fair share of adjustable dumbbells and feel the Ironmaster Quick-Locks are one of the best options for weightlifting enthusiasts. The cast iron plates are durable and can withstand plenty of wear and tear. Plus, I appreciate that the squared design eliminates any excessive rolling. The quick-locking bolt setup is also intuitive and secure while still feeling comfortable against your thighs or shoulders before presses.

Yes, there are faster adjustment systems out there, but I’d be willing to sacrifice some minutes in my home gym changing out weight totals if it means each plate is securely fastened to the handle.

We already told you about our Black Friday hub up top, but to make things even easier, we’ve compiled some of our favorite sales below.