🏋️ Can the ForceUSA G15 3-in-1 rack really do it all?

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Welcome to Home Gym Club! According to a Wall Street Journal survey, only 11% of homeowners are satisfied with the current state of their garage. Sounds like the folks being surveyed could use a good old-fashioned garage gym.

What’s in today’s newsletter:

• Coop reviews the ForceUSA G15 3-in-1 trainer.

• Our expert testers found the eight best recovery protein powders.

• Here’s our two-minute review of Gymreapers Lever Belt.

• Bust your lifting plateau with German volume training.

Watch Party

ForceUSA G15 3-in-1 Review

Can the ForceUSA G15 really pull off being a Smith machine, functional trainer, and squat rack at the same time? Coop is here to find out!

Coop breaks down all you need to know about this versatile piece of home gym equipment, including:

• Upright holes and spacing

• 2:1 and 4:1 resistance ratio

• Integrated barbell knurling (sweet, sweet knurling)

• Pricing and competition comparison

Coop also gives his honest thoughts on how successful this machine is at each of its functions and his top pick for the best ForceUSA rack.

What’s Supp?

The Best Recovery Protein Powder

If you’re an athlete or lifter training several times a week, you’ll want to get your hands on the best recovery protein powder fast. Strenuous workouts break down your muscle fibers, and proper nutrition is crucial for muscle repair and growth. When muscles don’t receive adequate nutrition to repair after intense exercise, you may notice a decline in exercise performance during your next training session.

When looking for top-notch recovery protein supplements, it’s essential to consider the type of protein powder, its amino acid profile, protein content, and additional ingredients. Given all these factors, it’s understandable why selecting the best protein powder for muscle recovery can feel so tedious.

That’s why our expert testers—certified nutritionists, coaches, and personal trainers—have narrowed down their top picks for you based on their experience and analysis of each product.

2-Minute Review

GYMREAPERS Lever Belt

Jacob Penner, USAW-L2 and owner of Endless Strength Weightlifting, took the Gymreapers belt through 20 challenging squat and deadlift workouts. He has years of experience coaching athletes, working out, and, of course, using lifting belts. There’s no better person to share his honest feedback about the Gymreapers Lever Belt.

To make sure we bring you an unbiased and useful weightlifting belt review, Jacob scored this belt based on the most important traits of any good lifting belt, including the following:

• Durability and construction

• Versatility

• Comfort

• Adjustability

• Sizing and customization

Why We Like It

• Versatile: We recommend this belt for beginner to intermediate lifters who need a sturdy belt with powerlifting federation approval

• Excellent warranty: Gymreapers offers a lifetime warranty on this belt

• Ease of use: The belt’s lever lock is smooth and easy to manage

Potential Drawbacks

• Cost: At $120, this is a pricier lifting accessory

• Comfort: Some users find that this belt digs into their body during training

GGR Score: 3.71

Here’s the full breakdown:

Train Station

German Volume Training

Guten morgan und wilkommen!

If you’re looking to maximize your muscle gains and break through training plateaus, German volume training (GVT) might be the ideal solution. Renowned for its intense and high-volume approach, GVT—aka the 10-sets method—has earned a reputation as one of the most effective mass-building programs.

We asked a certified personal trainer (CPT) with nearly two decades of weightlifting experience to break down everything you need to know about this unique training method. From exploring its origins to examining its benefits to identifying common mistakes, this comprehensive GVT guide provides the knowledge and tools to structure your workouts for optimal results.

Additionally, we’ll cover the importance of nutrition and supplementation to support your training and recovery.

Quick Hits

Considering Ladder Training?

• We’ve stacked up the best agility ladders for your conditioning workouts.

• Wondering, “What is intermittent fasting?” We asked a fitness professional to break it all down for you.

• If you’re on the hunt for a budget whey protein, we highly recommend Nutricost Whey Protein Concentrate. Check out our full review.