Which Cable Attachments Won Coop's Heart?

Welcome to Home Gym Club! Are you a cable machine connoisseur, a barbell loyalist, or an equal opportunity lifter? Either way, you might be surprised that weight training only ranks 27th among the most popular physical activities in the United States, according to YouGov. So, whatever piece of equipment you prefer, be proud that you’re part of the 51% of the population who has a positive opinion of this hugely beneficial activity.

What’s in today’s newsletter:

• Coop gives an exclusive look at his favorite cable machine attachments.

• A nutrition expert breaks down the benefits of an underrated superfood.

• A CPT shares her experience using the Garmin Forerunner 265 smartwatch.

• We compared swimming vs. running so you can choose the best cardio option.

Watch Party

Coop Crowns The GOAT Cable Attachments

We all know Coop is the king of fitness equipment. So, when the face of GGR gives something his stamp of approval, you better listen.

In his latest video on the official GGR YouTube Channel, our battle-tested leader anointed his favorite cable machine attachments, showcasing some nifty designs from both well-known and under-the-radar manufacturers. If you’re looking to expand your exercise repertoire and maximize those #GAINS, tune in and take note of his hand-picked favorites.

Warning: Try not to get attached to too many options if you’re shopping on a budget.

Fuel Up!

Benefits of Spirulina

Spirulina pops up in many multi-ingredient supplements, from the best greens powders to immunity boosters. Available in powder form, tablets, capsules, liquid, or flakes you can sprinkle right on your home-cooked meal, this superfood contains omega-3 fatty acids, B vitamins, magnesium, potassium, and more beneficial compounds.

What advantages does this blue-green algae offer for health-conscious folks like yourself? Functional nutritionist Lindsay Boyers leveraged her expertise to explain the different benefits of spirulina so you can reap the rewards one sip, sprinkle, or capsule at a time.

Train Station

Garmin Forerunner 265 Review

With so many appealing options on the market, choosing the right smartwatch can be very confusing. Even after you’ve decided which brand you want to try, you still need to choose the right model, which is no easy feat since many have similar features and aesthetics. 

Garmin has earned a reputation for producing top-notch fitness trackers and smartwatches that can do everything from measuring your Vo2 max and stride length to assessing your sleep quality. With the help of GGR Senior Staff Writer Lauren Strong and GGR Staff Writer Matt Dustin, we peeled back the curtain on another home-run design from this industry leader. Carve out some time for our Garmin Forerunner 265 review—and make room on your wrist for a wearable that’s well worth the money.

Cardio Zone

Swimming vs. Running

Swimming and running are classic cardio powerhouses known for torching calories, ramping up your heart rate, and getting your blood pumping. While they have some similarities, they have even more differences—like the muscle groups activated, amount of joint stress, and breathing patterns—that might make you wonder if navigating the pool or pounding the pavement (or treadmill) is better for your needs and fitness goals.

To put you on the right path, we had a certified personal trainer pit these two popular forms of cardiovascular exercise against each other. By the time you’re finished with our swimming vs. running comparison guide, you’ll know exactly whether you belong in the water or on land.

Featured Deal

LifePro Coupon Code

LifePro carries a wide range of health, fitness, and recovery gear—including the popular Pacer Mini Walking Treadmill—and we’ve got an exclusive GGR discount code (GARAGE35) to help you save big for a limited time only.

This week, we’re highlighting an incredible deal that can help you land a new treadmill, massage gun, exercise bike, or any LifePro product for a fraction of the price.

Quick Hits

Decisions, Decisions

• Looking to build killer quads? Our split squat vs. lunge comparison will help you decide which exercise to perform on your next #LegDay.

• Do you need all the bells and whistles of an Apple Watch? Or would a basic FitBit device suffice? Learn what separates one from the other in our fitness tracker vs. smartwatch breakdown.

• Struggling to hit your daily protein goal? We rounded up the best high-protein bars so you can keep your muscles fueled anywhere, anytime.