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🏋️ We analyze Rogue's newest functional rack

Author

Erin Chancer
March 12, 2024 • Estimated Reading Time: 6 minutes

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Welcome to Home Gym Club! Coop’s 2024 home gym equipment predictions are beginning to come to fruition. Should we start playing the lottery?

What’s in today’s newsletter:

  • Coop’s honest opinion on Rogue’s newest functional trainer.

  • Are NOBULL Rec Trainers a must-have for your next WOD?

  • We tested CAP Barbell’s 150-pound dumbbell set.

  • Ever wonder how protein powder is made?

Coop Reacts

Rogue’s Latest Functional Trainer Rack

Shots fired!

Rogue is sizing up the competition and coming out swinging with their new functional trainer rack. Coop "Nostradamus" Mitchell somewhat predicted this move from Rogue in his video wishlist for 2024, but will this premium piece of home gym equipment live up to his expectations?

Coop dissects the renderings (with insider info from the machine demo at the Arnold Classic), looking at elements like:

  • Rack options

  • Competitive pricing

  • Innovative pulley systems

  • Durability

  • Safety features

The estimated launch date is May 1st, 2024. But you can sign up for an email notification on Rogue’s site should that date change.

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OMG, Shoes

NOBULL Rec Trainers

Your daily WOD gets bonus points if you don’t have to change back and forth between running shoes and weightlifting shoes in the middle of your workout.

Even better is if your CrossFit shoes are comfortable and versatile enough to wear into the gym and out of the gym. The NOBULL Rec Trainers, now known as NOBULL Recs, do just that—provide enough cushioning and versatility to be comfortable during your workouts, or casual activity.

For our NOBULL Rec Trainer review, we had distance runner and NOBULL shoes aficionado Amanda Capritto test out these training shoes. Read on to see if the level of versatility of these shoes matches your needs and training.

Ready, Set, Lift

CAP Barbell 150 Pound Dumbbell Set

CAP Barbell might not be your go-to brand when shopping for the best home gym equipment, but the company has offered sturdy, budget-friendly equipment since the 90s. If you’re just getting started or like to keep it simple and affordable, CAP could be your answer.

For this CAP Barbell 150-pound dumbbell set review, Lindsay Scheele, lead reviewer on Garage Gym Reviews Everything, used the rubber hex dumbbells for exercises like shoulder raises, biceps curls, and overhead presses. Click the button below to read what she thought.

Brain Gainz

How Protein Powder is Made

Protein powder is not just for athletes and bodybuilders. Consuming protein can help muscle protein synthesis (aka muscle growth) regardless of your athletic abilities. Plus, protein intake is essential for folks of all ages, especially growing kids and older adults.

If you’re unfamiliar with protein as a dietary supplement, we’ve compiled a guide to answer the question: How is protein powder made? While there are different types of protein powder (including plant-based protein powders and animal-based proteins), they all start with raw materials and ingredients and go through a manufacturing process to get the final protein supplement product in powder form.

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