🏋️ 9 best biohacking supplements

Welcome to Home Gym Club! Think you have the strength and stamina to keep up with the uniquely talented Jujimufu? The ultra-flexible fitness guru captured attention on Season 11 of America’s Got Talent by holding a loaded barbell overhead while performing a split across two chairs. Although the anabolic acrobat fell just short of making the quarterfinals, he earned plenty of respect and admiration from fans and judges for his impressive athletic feats.

What’s in today’s newsletter:

• Jujimufu takes Coop through a brutal bodybuilding workout at his home gym.

• Our testers spotlight the top biohacking supplements.

• We tracked down the best Memorial Day treadmill deals.

• A CPT explains the fundamentals of the almighty front squat.

Watch Party

Jujimufu Teaches Coop How to Train Like a Bodybuilder

What does it take to be a bodybuilder? Coop learned some valuable programming and technique lessons from Jujimufu during a tough chest day with the former America’s Got Talent star. 

From explaining his warm-up philosophy to naming the one machine he would choose for a home gym, Juji covers a breadth of topics about as wide as his lats in an entertaining and educational video on the official GGR YouTube channel featuring our svelte founder.

What’s Supp?

Best Biohacking Supplements

Biohacking sounds like some sort of wild science experiment, but it’s really quite simple: The concept involves using various “hacks” and tools to optimize your health to become the best version of yourself—physically and mentally.

While the term is very broad, the best biohacking supplements correct deficiencies, provide your body with essential nutrients, and contribute to longevity. Whether you’re in the gym or at your desk, you can unleash your full potential by adding research-backed items like magnesium, probiotics, and collagen to your stack. 

Deals, Baby!

The Best Memorial Day Treadmill Sales

With Memorial Day right around the corner, top treadmill manufacturers like NordicTrack, Horizon Fitness, and Echelon Fitness are making cost-cutting moves to get you moving more. If you’re ready to take the next step in your fitness journey, you can find great deals on treadmills over the holiday weekend. 

Whether you’re looking for a high-end model with all the bells and whistles or a budget-friendly option that’ll get the job done, we’ve compiled the best 2024 Memorial Day treadmill sales so you can score some savings and get your steps in. 

Train Station

Front Squat Fundamentals

Despite being frequently overshadowed by its popular cousin, the front squat brings just as much value as the back squat. However, this killer quad builder can be difficult to master due to the stark differences in setup and execution.  

With the help of a certified personal trainer (who’s also an experienced rugby player), you can finally say goodbye to frustrating front squat sessions and say hello to a more efficient, enjoyable experience under the bar. Learn the correct technique and which mistakes to avoid in our comprehensive front squat guide.   

Quick Hits

More Power, More Gains

• Level up your workouts by adding the most-researched supplement to your stack. Our best creatine list will steer you in the right muscle-building direction.

• In case you missed it: Here are the best deals on exercise equipment this Memorial Day weekend.

• Is Tone It Up Protein a wise investment for plant-based athletes? Find out here.

• Just how different are plant and animal proteins? Learn from an RD.