7 Tips on How to Deadlift Heavier

^{We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission.}

POWERED BY:

Welcome to Home Gym Club! Here’s what’s in today’s newsletter:

• Unveiling the best treadmills for your home gym

• How to deadlift heavier

• Reviewing the Freebeat Boom Bike

• Plus: Can’t-miss deals on our top-rated resistance bands, treadmill, and more!

Watch Party

The Best Treadmills for Your Home Gym

Thinking about adding a treadmill to your home gym setup? GGR Everything Lead Reviewer Lindsay Scheele is here to steer you in the right direction by diving into some of the most popular models on the market—from budget-friendly basics to more tech-heavy options.

You’ll get real insights on how these top-rated treadmills perform, including how loud they are, how much space they take up, and what it’s like to run or walk on them regularly. Whether you’re training for a 5K or just trying to hit your daily step count without having to survive the sweltering heat, Lindsay breaks things down in a digestible format so you can get a complete picture of what to expect out of each machine.

If you’re even casually considering buying a new treadmill, this is a must-watch before you bite the proverbial bullet.

A Message From Hydrow

Your day is packed between meetings, shuttling kids, trying to prep clean meals, while hopefully squeezing in quality time with friends and family.

Somewhere in there, you've got 20 minutes.

Hydrow gives you a full-body workout that combines cardio, strength, and mindfulness, all in one sleek machine.

But you're not just on a rower, by yourself, slogging through 500-meter intervals.

Hydrow brings immersive, group workouts into your own home led by Olympians and professional athletes. So you're not in your basement alone - you're rowing on a Scandinavian fjord or knocking out a 10-minute core circuit in County Wicklow, Ireland.

No wonder 90% of users are still hooked a year later.

Save up to $1150 for a limited time and use code "GGR" for an additional $50 off.

Get rowing 🚣

Weigh In

Trainer’s Corner

How to Deadlift Heavier

“Pick it up, put it back down.”

It sounds so simple, yet the deadlift is a maddeningly complex movement that can cause more frustration than trying to find that last tiny scoop in your tub of pre-workout. This humble full-body exercise involves so much more than most people think, especially if you expand beyond the conventional form.

Of course, whether you’re a fan of the wide-legged sumo stance, the glute- and hamstring-focused Romanian rendition, or even the trap bar version, you’ll want to put up bigger numbers over time. Luckily, our guide on how to deadlift heavier is your one-stop shop to earning that “nailed it!” feeling when you hit a new one-rep max.

From periodization protocols to grip training to accessory exercises, we’ve compiled all the tips and tricks you need to keep the needle moving in the right direction.

Test Drive

Freebeat Boom Bike Review

As a certified personal trainer, longtime athlete, and professional DJ, I’m all about making fitness as fun as possible. Apparently, the folks at Freebeat feel the same way. After all, you don’t put pace-syncing LED lightstrips and a rotating HD touchscreen on an indoor cycling bike if you’re not trying to have an absolute blast during your cardio session.

While most exercise enthusiasts have heard about, seen, or even ridden a Peloton, you may not be as familiar with this more budget-friendly bike manufacturer. In this Freebeat Boom Bike review, we’ll take you on a scenic ride where you’ll learn about its features, performance, and more so you can decide if it belongs in your home gym.

So, if you’re looking for a Peloton-like experience without the Peloton price tag, pedal your way over to peel back the curtain on a bike that’s made for rave-worthy workouts.

GGR Deal Zone

Welcome to the Deal Zone — where the gains are BIG and the prices are LOW. Each week, the GGR squad tracks down the best sales and promos on everything from strength and cardio equipment to supplements and recovery tools so you can stay on top of your game without breaking the bank.

Let us do the hunting so you can focus on the sweating.

Sign Up