🏋️ 50+ Presidents Day deals on equipment, supps, and more

Welcome to Home Gym Club! Monday is Presidents Day, so here’s a little George Washington trivia for you: Washington’s favorite food was hoecakes (a deep-fried cornmeal pancake). Great choice—though, we prefer protein pancakes ourselves.

What’s in today’s newsletter:

• Speaking of Presidents Day, we’ve rounded up the best fitness sales.

• Need a training boost? Here are the best pre-workouts of 2024.

• Check out our bent-over row variations to beef up your back day.

• We tried Organifi Green Juice powder to see if it’s easy being green.

Deals, Baby!

Presidents Day Fitness Sales

One thing we love about holidays are the amazing sales on exercise equipment. At GGR, we are committed to finding the best Presidents Day fitness sales—including the best Presidents Day treadmill sales—on the internet. We’ve collected deals from companies like NordicTrack, REP Fitness, Hydrow, and many more

We have great relationships with some of the best brands in fitness. We’ve been operating a sales page compiling all of the deals worth looking at since 2014. So, we know exactly where to steer you. Click the button below to find the top Presidents Day deals and exclusive GGR coupon codes.

Fuel Up!

The Best Pre-Workouts in 2024

We know your home gym is filled with the best equipment on the market, and you’re working to get stronger, faster, and better. Nutritional supplementation could help. Pre-workout supplements are multi-ingredient products designed to boost energy and improve exercise performance.

Choosing the right pre-workout can be overwhelming, so we’ve rounded up the 19 best pre-workouts on the market based on our in-depth, multi-point testing methodology.

On staff, we have certified personal trainers, certified nutrition coaches, USA Weightlifting coaches, and elite-level athletes who personally tested more than 100 pre-workouts for various types of training—including preparing for international weightlifting competitions.

Technique Zone

Bent-Over Row Variations

Blasting out barbell bent-over rows every week can get boring! It’s highly effective for building muscle and strength, but you can get similar results by occasionally doing something different.

Recent studies show that “systematic variation seems to enhance regional hypertrophic adaptations and maximize dynamic strength.” So, in addition to staving off training boredom, you may get better gains from adding a bent-over row variation into your programming.

Kate Meier, NASM-CPT, USAW-L1, CF-L1, and GGR senior director of fitness content, lists 10 of her favorite bent-over row variations, including step-by-step instructions for each and why they can make a good substitution when you need a break from your regular back exercises. Check it out below!

Supps Corner

Organifi Green Juice Review

Organifi Green Juice is one of many powdered greens supplements that people take to boost their intake of micronutrients and antioxidants. With the addition of adaptogens, it’s also popular for improving sleep, detoxing the body, reducing stress, and losing weight.

Is this green juice and superfood powder worth it, or is it just a marketing gimmick? Stephanie Wells, MS, RD, LD, ACSM-CPT, partnered with our expert testers to give you an honest opinion on everything from taste, effectiveness, safety, and more in our Organifi Green Juice review.

Quick Hits

Fasten Your Belt

• We reviewed Eleiko’s weightlifting belt: It’s made with high-quality leather and stainless steel, but is it worth the high price tag?

• Here are 13 benefits of the deadlift straight from an Olympic weightlifter.

• Questioning creatine? A sports dietitian explores several creatine myths.