3 Effective HIIT Workouts For Beginners

In partnership with

Welcome to Home Gym Club! What’s in today’s newsletter:

• CrossFit Games legend Rich Froning shows Coop his massive barn gym

• 3 beginner-friendly HIIT workouts designed by a CPT

• The best fitness gifts by category

Watch Party

Coop Tours Rich Froning’s MASSIVE Barn Gym

Rich Froning set the standard for individual excellence by becoming the first person to win the “Fittest Man on Earth” title four times. Thanks to his success at the CrossFit Games, the Tennessee native can afford to have everything he wants to work out right in his backyard.

If you thought your home gym was top-tier, you’ll be shocked at how someone can transform a 4,000-square-foot barn into the ultimate CrossFit paradise. From a dedicated training space for his kids to a murderer’s row of medicine balls, cardio machines, squat racks, and everything in between, follow Coop as he gets an exclusive tour of Froning’s legendary home gym.

A Message From Huel

Fuel Your Ambitions

• 40g protein, plus 27 essential vitamins & minerals

• Ready in 30 seconds – just shake, sip, go

• New customers get 15% off with code BEHUEL15

Upgrade Your Nutrition Now

Trainer’s Corner

HIIT Workouts for Beginners

Before I became an ISSA-certified personal trainer (CPT) and GGR team member, I was stuck in a sedentary lifestyle for a two-year stretch that saw me abandon my workout routine and any semblance of a nutrition plan.

I finally woke up when I saw an all-time high of 285 pounds on the scale and saw an unhappy, unhealthy version of myself staring back in the mirror.

Luckily, having my eyes wide open for a second allowed HIIT to enter the picture — and it’s never left. Nearly three years into a transformation journey that included completing the 75 Hard Challenge, I’ve done hundreds of HIIT sessions using everything from just my body to barbells to StairMasters. Along the way, I’ve learned what to do and, most importantly, what not to do if you want to get the most bang for your heart-pumping buck.

So, if you’re ready to go all-in on going all-out to become your best self, I’m here to guide you with these HIIT workouts for beginners as you embark on your own fitness journey.

Around the Horn

Best Fitness Gifts

Bummed about missing out on Black Friday and Cyber Monday deals? Scrambling to find the perfect fitness gift for that special someone?

Regardless of what holidays you celebrate, this time of year can be stressful as heck to figure out what to get your loved ones. Fear not! The GGR team is here to provide the gift guide to end all gift guides! 

Totally kidding, but we think you’ll find some stellar gift ideas for all the fitness enthusiasts in your life for this holiday season. Whether they’re into smashing PRs or running marathons, we’ve got you covered. Check out our seven mini gift guides to find the right fit — and maybe pick something up for yourself, too!

Deal Zone

LUXIAOJUN Coupon Code

After a nearly 30-year weightlifting career, three-time Olympic gold medal champion and world record holder Lu Xiojun started his own brand of professional weightlifting shoes, weightlifting belts, and accessories: LUXIAOJUN.

If you’re invested in maximizing your Olympic weightlifting journey, you can get high-quality gear at less-than-full price by taking advantage of some exclusive discounts.

Quick Hits

Keep Rollin’ Rollin’ Rollin’

• Feeling a little nostalgic? Unlock your inner child and learn how to roller skate (the right way) from a CPT.

• Our Promix Creatine Review takes a closer look at a clean, effective, and affordable supplement that supports muscle growth.

• Which wearable belongs on your finger? This Olympian-backed comparison of the Samsung Ring vs. Oura will help you decide.