🏋️ 26 dumbbells in 1!

We’re advocates of taking the hurdles out of training by recommending products and equipment that make the fit life a little easier. This is why we put the Trulap Adjustable Dumbbells through our rigorous fitness equipment testing methodology to determine if more weight increments(26 to be exact) = a better training experience for the average lifter. Keep reading for our honest take.

What else is in today’s newsletter:

• We have an office workout to keep you on track when you’re deskbound.

• Our honest review of the caffeine-loaded GAT Nitraflex Pre-Workout.

• A registered dietitian weighs in on the collagen vs. whey protein powder debate.

Review

So. Many. Increments.

Of the adjustable dumbbells we’ve tested—and we’ve tested a lot of them—the Trulap Adjustable Dumbbells offer the most individual weight increments in a single dumbbell! There are 26 different weight increments, essentially like owning 26 pairs of dumbbells.

For our Trulap Adjustable Dumbbells review, we cover all the specifications, value, and who these dumbbells will be well suited for. We also scored it in all the relevant categories, including:

• Construction

• Durability

• Adjustment speed

• Max weight

• Overall value

We left no stone (or rotating weight plate) unturned.

Train

Your New Office Workout

It’s back to the 9-to-5 grind for many of us now that the holiday season is winding down. So what can we do to promote good health and fitness when our jobs have us bound to a desk and chair for hours?

We’ve got the best desk exercises and stretches you can squeeze into your work day, as well as the benefits of office exercises, tips on how to break up periods of prolonged sitting, and even a sample office workout.

Fuel Up!

Nitraflex Pre-Workout

Are your workouts running you ragged? Is your normal cup of coffee before training just not cutting it anymore? If that’s the case, this Nitraflex formula might be worth it for you. Especially if you look at the caffeine content on your current pre-workout and think, “MOAR!”

In this GAT Sport Nitraflex pre-workout review, GGR social media manager and expert product tester Brittany Combs will give you the full rundown on this powerful pre-workout formula.

Comparison

Collagen Vs. Whey Protein

Between collagen and whey, have you ever wondered which protein reigns supreme?

Not all protein powders are equal, especially when it comes to your individual fitness goals. Registered Dietitian Perry Nix compares collagen protein and whey protein to determine if either of these choices suits your health and wellness needs. She’ll also explore similarities, differences, benefits, and the intended users for each product.

Quick Hits

Is creatine the key to strength gains?

• A sports dietitian answers the question: Does creatine make you stronger?

• We’ve got our list of the Best Protein Powder for Kids to help fill in those nutrient gaps, especially if you have a picky eater on your hands.

• If you’re a regular CrossFitter (or CrossFit newbie) but find it hard to get to the gym regularly, there’s an app for that. Here are the best CrossFit apps.