🏋️ 10 Fit Holiday Gifts Under $100!

Is home gym gift shopping giving you the winter blues? Just close your eyes and pretend that Coop is Santa and the team at GGR are his workshop elves bringing you the best home gym gifts of 2023 for under $100. We can help with the best fitness deals but can’t save you from the holiday music. #Whamageddon

What’s in today’s newsletter:

• The best workout apps for men to push you to new PRs

• Creatine vs. whey: Which reigns supreme in your shaker?

• Are Ghost Aminos worth the hype?

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Ho-Ho-Home Gym Gifts

Coop covers 10+ home gym accessories (from old standards to new favorites) for under $100 to bring peace and joy to every home gym. Whether you’re shopping for others or yourself (Treat Yourself!), “Koop Kringle” has got you covered.

We’ve got great gift recommendations featuring training accessories from some of our favorite brands, like:

• Abmat

• Titan Fitness

• Fat Gripz

• OSO

Virtual Gains

The Best Workout App for Men

Our team at Garage Gym Reviews has tested over 40 of the best fitness apps on the market, and we have now compiled our top picks for the best workout app for men to help you and the boys achieve real progress in your home gym or commercial gym. With a team of certified personal trainers, coaches, and competitive athletes, we know what to look for in top training programs.

The GGR fitness experts considered specific wants or needs that men may have for their workout apps; however, none of these apps are truly gender-specific and can help anyone make progress in the gym.

Fuel Up

Creatine vs. Whey

You might think that since these two supplements are such big players in the game of muscle gains, you should take them together for double the effects, right? That may not be the case.

We asked a registered dietitian to shed some light on this topic and discuss the roles of creatine and whey protein, how they are related, how they differ, and whether or not it’s as critical as many may think to take both supplements simultaneously.

Review

Ghost Amino Review

Part amino acid powder, part electrolyte powder, Ghost Aminos may be the best of both worlds. But with so many similar hydration products out there, what sets it apart, and is it the best for your supplement shelf?

As you can see in the image above, our product tester went all-in for this Ghost Aminos review. We’re sharing our firsthand experience with this popular supplement and looking at the science to see if the formulation is worth adding to your fitness and wellness routine.

Quick Hits

Save Time in the Gym

• Are sit-ups and crunches burning your back more than your abs? Check out our guide to bicycle crunches for sweet relief.

• If you’re new to the wide world of pre-workout supplements, Myprotein Pre-Workout may be a great beginner-friendly option.

• Adopting a training split that tackles each muscle group with isolation exercises is an effective but time-consuming approach. Maximize your gains and save precious time with our full-body compound workouts.