10 Best Warm-Up Exercises

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Welcome to Home Gym Club! Here’s what’s in today’s newsletter:

• Coop finally tests the legendary Total Gym

• Reviewing the Theragun Sense massage gun

• 10 exercises that belong in your warm-up routine

• Plus: Labor Day deals on strength and cardio equipment, apparel, and more!

Watch Party

Coop’s BRUTAL Review of the Infamous Total Gym

If you grew up in the ‘90s like me, it’s impossible not to have flipped past an infomercial for the Chuck Norris-endorsed, “no assembly required” wonder machine known as the Total Gym. With over 4 million units sold since 1996, it’s one of the best-selling home gym systems of all time.

Despite the Total Gym’s popularity, Coop always viewed it as “freaking goofy” rather than something worthy of taking up space in his garage. After years of side-eyeing it, Coop finally brought this uber-popular machine into the studio for a real test. And let’s just say he went from skeptic to supporter faster than you can adjust a set of Snode AD80s.

In his latest video on the official GGR YouTube channel, Coop digs into what makes the Total Gym surprisingly versatile—and at times, frustratingly awkward. But the big question: does it live up to the Chuck Norris hype, or is it destined to slide under your bed never to be seen again?

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Weigh In

Trainer’s Corner

10 Best Warm-Up Exercises

A good warm-up isn’t just busywork—it can be your secret weapon for better performance. Taking a few minutes to boost blood flow, loosen stiff joints and muscles, and sharpen your focus so you’re mentally and physically ready can make all the difference between a productive workout and one where you leave gains on the table.

To help set the stage for successful strength and cardio sessions, we curated a list of 10 of the best warm-up exercises. In addition to classic moves like jumping jacks and push-ups, you’ll find a few underrated exercises you’ve probably been leaving out of your routine.

Our experts are here to guide you through these essentials so you can prime both your body and mind before the real work begins.

Test Drive

Theragun Sense Review

When it comes to muscle recovery tools, not all massage guns are created equal—and the new Theragun Sense is out to prove it. With its signature ergonomic triangle handle, four attachments, and a surprisingly smart LCD screen that walks you through guided routines, this device feels more like a personal recovery coach than a simple gadget. Oh, and it can even read your heart rate while you use it.

But here’s the real question: does all that tech actually make a difference, or is it just driving up the price tag? At nearly $300, the Theragun Sense is an expensive option in a crowded field of massage guns. Our experts put it to the test to find out if the Sense really earns its name, or if you’re better off with one of Therabody’s other models (or a different brand altogether).

If you’re curious whether this sleek, feature-packed massage gun could be the game-changer your recovery routine needs, you’ll want to read our full review before pulling the proverbial trigger.

GGR Deal Zone

Welcome to the Deal Zone — where the gains are BIG and the prices are LOW. Each week, the GGR squad tracks down the best sales and promos on everything from strength and cardio equipment to supplements and recovery tools so you can stay on top of your game without breaking the bank.

Let us do the hunting so you can focus on the sweating.

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